You'll also notice that the fitness log has a new entry in it! Yesterday, Adam and I started the Couch to 5 K program. You can check out the running plan here. Alison and I followed this plan when we started running about a year ago; while part of me is frustrated & disappointed to end up here again, the other part of me is just happy to be able to do it again. To be honest, I'm sore from yesterday's workout! Adam always pushes himself harder with regard to speed (although he had to lay off that to make it all the way through), so I feel that at the end I'll definitely be a faster runner than I was before.
I also taught Adam a couple yoga poses I like to do after I run--it's easier to get the equal stretch in your legs when they're limber, and yoga & running work so well together to get you in shape. The big two for me are warrior pose:
Those of you who run, do yoga, both, or just stretch, what are some of your favorite poses to stretch out your legs?